Asana
Cartes Postures
Ecouter le guidage audio des postures
Demi lune

Ardha Chandrasana
Arbre

Vrikshasana
Aigle

Garudasana
Pince debout

Padahastasana
Triangle

Trikonasana
Triangle inversé

Parivritta Trikonasana
Guerrier I

Virabhadrasana I
Guerrier II

Virabhadrasana II
Guerrier III

Virabhadrasana III
Chameau

Ustrasana
Chat

Marjarasana
Bateau

Paripurna Navasana
Torsion assise

Ardha Matsyendrasana
Tortue

Kurmasana
Tête de vache

Gomukhasana
Demi pince

Janu-Sirsasana
Pince

Paschimottanasana
Genou à la poitrine

Ekapada Pavanamuktasana
Tête au pied

Padangustha Muka Sparshasana
Crocodile

Makarasana
Demi pont

Ardha Setu Bandhasana
Poisson

Matsyasana
Chandelle

Sarvangasana
Charrue

Halasana
Cobra

Bhujangasana
Sauterelle

Salambhasana
Arc
